ANNOUNCING!​​
As the Fall weather slowly creeps in, and summer days fade out, I want to say a huge THANK YOU
to those of you who attended Meditation in the Park, Yoga in the Park or any studio sessions.
As you know, I am taking the month of September to re-evaluate the path that I want to take the
Studio, what services will be offered going forward and to deepen my practice with existing services.
I am VERY grateful for those that have trusted me to help them in their healing journeys and
hope to see your faces again soon!
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NOW BOOKING one-on-one somatic breathwork sessions!
See the schedule below to choose a date and register!
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THE STUDIO will be CLOSED:​
*October 16 through October 20
for family vacation!
See you on the 21st!
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Much love to all!
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If you would like to know more of what's new with the Studio than what you see on socials, subscribe to the newsletter, and get a little surprise in your inbox! Clink this link to sign up:
Introspect Studio newsletter
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In 2025
In 2025
There are new and exciting things happening in 2025!​
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Here is a list of fun, new services to expect in the new year:​
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Sound Baths​​​​​
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Breathwork
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Keep checking the website, or the studio's socials for updates!
Services Offered
Offerings
Schedule
Current sessions:
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Meditation
Oct 2: Touch meditation
Oct. 9 : EFT meditation
Oct. 15: Tratak Kriya
Oct. 23: Music meditation
Oct. 30: Visualisation meditation
7pm-8pm
Register here
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Sound Bath w/single brass bowl
Oct. 7
Oct. 14
Oct. 21
Oct. 28
Tuesday nights, 7pm-8pm
Register here
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Chair Yoga
Oct. 22
Oct. 29
Nov. 5
Nov. 12
Nov. 19
Wednesday Nights, 7pm-8pm
Register here​​​​​​​​​
Meditation:
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Mindfulness
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Tratak Kriya
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EFT (Tapping)
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Intention Setting
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Visualization
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Depression/ anxiety
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touch meditation
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partner meditation
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music meditation
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Yoga:
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Hatha
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Yin
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Restorative
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one-on-one sessions
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group sessions​​​​
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Breathwork
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Somatic
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Sound Baths
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Single brass bowl​​​​​​​​​​​​​​​​​​​​​
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​Somatic Breathwork sessions
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*December dates will be
announced in November
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Each session will be one-on-one with Vanessa
and will require an intake/information meeting
a week beforehand. These meetings can be done
via Zoom, if preferred.
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​NO SESSIONS ARE BEING SCHEDULED
THROUGH THE MONTH OF SEPTEMBER
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Single Meditation session: $8
Single Yoga session: $8
Single Sound Healing session: $​15
Single Somatic Breathing session: $25
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*Series pricing​ depends upon number of
sessions in the series*​
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Prices
Special Event Pricing
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up to 50 attendees: $100​
up to 100 attendees: $150
over 100 attendees: $100/hour​​​
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Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
Studio Owner
Spirituality Coach
Vanessa Salogar
Vanessa is a:
certified meditation coach
certified yogini (Hatha, Vinyasa, & Restorative)
Yoga Alliance Member
Ordained Minister
What is mindfulness?
What is Yoga?
The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions.
An ancient practice of moving and stretching your body to unite mind, body and inner self
What is Breathwork?
A practice of using your own breath, a.k.a life force, to release trapped energy and memories.
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The practice of using instruments such as metal bowls, crystals bowls, tuning forks, gongs, and others to resonate sound within your body for relaxation.
What is a Sound Bath?
What is meditation?​​
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​The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness.
