ANNOUNCING!
FREE YOGA SESSION!
Join me Saturday, May 2, 2026
for a free 15-minute yoga session!
See the schedule below for details and to register!
-
May and June sessions are now scheduled!
*There will be no May sessions scheduled for Chair Yoga or Somatic Breathwork*
-
Now offering Pilates!
Check out the schedule below for all services!
-
Beginning in April 2026, single session prices for all services (excluding somatic sessions),
are increasing.
If you register for a series, the collective total will be higher as well
*no refunds for missed sessions*
-
If you would like to know more of what's new with the Studio than what you see on socials, subscribe to the newsletter, and get a little surprise in your inbox! Clink this link to sign up: Introspect Studio newsletter
In 2026
There are new and exciting things happening in 2026!
Here is a list of fun, new services to expect in the new year:
-
Pilates
-
Herbal healing
-
Aromatherapy
-
Massage Therapy
Keep checking the website, or the studio's socials for updates!
Offerings
Schedule
Current sessions:
Meditation
Anxiety Relief Series
May 5: Mindfulness meditation
May 12: Visualization meditation
May 19 : Mini Sound Bath
May 26: EFT (Tapping)
7pm-8pm
Register here
Manifesting Meditation Series
May 6
May 13
May 20
May 27
7pm-8pm
Register here
Better Sleep Meditation Series
June 2
June 16
June 23
June 30
7pm-8pm
Register here
Higher Power Meditation Series
June 10
June 17
June 24
7pm-8pm
Register here
Mat Pilates
May 7
May 14
May 21
May 28
6pm-7pm
Register here
June 4
June 11
June 18
June 25
6pm-7pm
Register here
Sound healing
w/single brass bowl
May 7
May 14
May 21
May 28
7pm-8pm
Register here
June 4
June 11
June 18
June 25
7pm-8pm
Register here
Meditation:
-
Mindfulness
-
Tratak Kriya
-
EFT (Tapping)
-
Intention Setting
-
Visualization
-
Depression/ anxiety
-
touch meditation
-
partner meditation
-
music meditation
Yoga:
-
Hatha
-
Vinyasa
-
Restorative
-
Mat
-
Wall
-
Chair
-
Pranayama
-
one-on-one sessions
-
group sessions
Pilates:
-
Mat
-
Wall
-
Chair
Breathwork
-
Somatic
Sound Baths
-
Single brass bowl
FREE YOGA SESSION!
Join me, Vanessa, via Zoom
for a free 15-minute yoga session!
We will start with a short Sun Salutation flow
and move into a chair yoga flow.
Register here
The Zoom link will be sent to each registrant
Friday, May 1.
I would love to see you there!
Somatic Breathwork sessions
Each session will be one-on-one with Vanessa
and will require an intake/information meeting
a week beforehand. These meetings can be done
via Zoom, if preferred. Indicate that on the intake form and a link will be sent via email.
Request Somatic Session Intake Form
Prices
Single Meditation session: $10
Single Yoga session: $10
Single Pilates session: $10
Single Sound Healing session: $15
Single Somatic Breathing session: $25
*Series pricing depends upon number of
sessions in the series*
*no refunds for missed sessions*
Special Event Pricing
up to 50 attendees: $125
up to 100 attendees: $175
over 100 attendees: $100/hour
Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
Terms for Gift Ccard Redemption
Gift cards are redeemable online
and in-person.
In order to use a gift card online, it MUST be for the full amount of your booking. The option to split tenders is available in-person.
