A second May series has been added, see the schedule below!
Summer sessions for Meditation and Yoga in the park are now scheduled!
Register via the FB events page:
https://www.facebook.com/events/calendar
In 2025
In 2025
There are new and exciting things happening in 2025!​
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Here is a list of fun, new services to expect in the new year:​
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Ordained minister services
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Prana Nidra
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Nadi Shodan Pranamaya
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Surya Bedhan Pranamaya
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Bhramari Pranayama
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Reiki
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sound healing​​​​​
Keep checking the website, or the studio's socials for updates!
Services Offered
Schedule
Upcoming Meditation sessions:
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May 1: Mindfulness meditation
May 8: Higher Power meditation
May 15: Higher self meditation
May 22: Touch meditation
May 29: Music meditation
register here
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May 2: Mindfulness meditation
May 9: Tratak Kriya meditation
May 16: Visualization meditation
May 23: Kirtan Kriya meditation
May 30: EFT Tapping meditation
register here
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7:00pm-8:00pm
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Morley Building
1 Tuscola St
Saginaw, MI 48607
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Tentatively scheduled series:
June 5: sound bowl healing
June 12: sound bowl healing
June 19: sound bowl healing
June 25: sound bowl healing
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Meditation and Yoga in the Park
Imerman Park, Saginaw
Friday nights, 7pm-8pm June 6-Aug 29
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Saturday mornings, 9am-10am June 7-Aug 30
*register via the FB Events page
https://www.facebook.com/events/calendar
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*Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
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Meditation:
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Mindfulness
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Tratak Kriya
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Kirtan Kriya
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EFT (Tapping)
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Visualization​
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Chakras
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Crystals
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Prayer Beads
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Yoga Nidra
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Prana Nidra
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Depression/ anxiety
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Higher Power
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touch meditation
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partner meditation
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music meditation
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Yoga:
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one-on-one sessions
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group sessions​​​​
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Pranamaya
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Meet Vanessa Salogar
The Benefits of Mindfulness
and how meditation helps us achieve it
Studio Owner
Spirituality Coach
Vanessa is a:
certified meditation coach
certified yogini (Hatha, Vinyasa, & Restorative)
certified crystal/ Chakra healer
certified Ayurvedic consultant
Yoga Alliance Member
Ordained Minister
What is mindfulness?
The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions.
Increases focus
Blocking out distractions helps train your mind to stay in the moment
Raises your "vibe"
I use this phrase a lot! It's such a true statement! It really helps increase your positivity!
Universal connection
That Universal connection, your unyielding support system,
that instinctual voice
What is meditation?
The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness.
