ANNOUNCING!
In September, prepare to see more and better content, including a new newsletter and blog!
The studio's new Marketing Coordinator and I are planning some really cool things!
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October and November sessions are now scheduled!
Since beginning Massage Therapy classes, I have had to scale back on offerings.
There will be no Mat Pilates or Somatic Breathwork for the months of October and November.
Introspections from Vanessa
A small, but informative space where you can read about meditation, yoga, body movement, energy healing and spirituality, including methods, advice, opinions and even some free meditation scripts!
Let's Stay Connected
Subscribe to the Studio's newsletter titled "Mindful Moment", and get fresh and exciting info about free gifts, upcoming sessions, new offerings, and more!
In 2026
There are new and exciting things happening in 2026!
Here is a list of fun, new services to expect in the new year:
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Pilates
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Herbal healing
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Aromatherapy
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Massage Therapy
Keep checking the website, or the studio's socials for updates!
Offerings
Schedule
Upcoming sessions:
Better Sleep Meditation Series
October 6
October 13
October 20
October 27
7pm-8pm
Register here
November 2
November 9
November 16
November 23
November 30
7pm-8pm
Register here
Touch Meditation Series
October 7
October 14
October 21
October 28
7pm-8pm
Register here
Music Meditation Series
November 3
November 10
November 17
November 24
7pm-8pm
Register here
Chair Yoga
October 1
October 8
October 15
October 22
October 29
6pm-7pm
Register here
November 4
November 11
November 18
November 25
6pm-7pm
Register here
Pranayama Yoga
October 1
October 8
October 15
October 22
October 29
7pm-8pm
Register here
November 4
November 11
November 18
November 25
7pm-8pm
Register here
Sound healing
w/single brass bowl
October 2
October 9
October 16
October 23
October 30
7pm-8pm
Register here
November 6
November 13
November 20
November 27
7pm-8pm
Register here
Meditation:
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Mindfulness
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Tratak Kriya
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EFT (Tapping)
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Intention Setting
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Visualization
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Depression/ anxiety
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touch meditation
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partner meditation
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music meditation
Yoga:
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Hatha
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Vinyasa
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Restorative
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Mat
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Wall
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Chair
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Pranayama
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one-on-one sessions
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group sessions
Pilates:
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Mat
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Wall
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Chair
Breathwork
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Somatic
Sound Baths
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Single brass bowl
Somatic Breathwork sessions
NONE FOR OCTOBER AND NOVEMBER
Each session will be one-on-one with Vanessa
and will require an intake/information meeting
a week beforehand. These meetings can be done
via Zoom, if preferred. Indicate that on the intake form and a link will be sent via email.
Request Somatic Session Intake Form
Prices
Single Meditation session: $10
Single Yoga session: $10
Single Pilates session: $10
Single Sound Healing session: $15
Single Somatic Breathing session: $25
*Series pricing depends upon number of
sessions in the series*
*no refunds for missed sessions*
Special Event Pricing
up to 50 attendees: $100
up to 100 attendees: $150
over 100 attendees: $100/hour
Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
Terms for Gift Ccard Redemption
Gift cards are redeemable online
and in-person.
In order to use a gift card online, it MUST be for the full amount of your booking. The option to split tenders is available in-person.