ANNOUNCING!​​
In honor of National Iyengar Yoga Day
I will be hosting a FREE 30 minute online yoga session!
Click the link to register!
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There is a new way to register for sessions online!
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Visit Introspect Studio's Square website here.
Registrations via this website are still available.
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GIFT CARDS ARE NOW AVAILABLE!
Click here to purchase:​
https://app.squareup.com/gift/MLJMEF6V870TR/order
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*Before purchasing, please review Terms of Redemption in the "Prices" section
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January and February sessions now scheduled! See below for dates and times!
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Please schedule a consultation
and complete the intake questionnaire.
Send your request to:
introspect.vanessa@gmail.com
Please know, that the Somatic Breathing Sessions are a first-come-first-serve basis.
If your request wasn't honored, I apologize. It would be beneficial to request more than one date.
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I have received several messages and inquiries and I am responding to them as quickly as I can.
To those who have asked for a consultation, help me help you by completing the form that was emailed to you,
then return via email. ​​
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Much love to all!
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If you would like to know more of what's new with the Studio than what you see on socials, subscribe to the newsletter, and get a little surprise in your inbox! Clink this link to sign up:
Introspect Studio newsletter
In 2026
There are new and exciting things happening in 2026!​
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Here is a list of fun, new services to expect in the new year:​​​​​​​​
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Pilates
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Herbal healing
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Aromatherapy
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Massage Therapy
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Keep checking the website, or the studio's socials for updates!
Offerings
Schedule
Current sessions:
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Meditation​​​​​​
Jan. 2: Mindfulness meditation
Jan. 9: Intention Setting meditation
Jan. 16 Tratak Kriya
Jan. 24: Visualization meditation
Jan.31: Touch meditation
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7pm-8pm
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Anxiety Relief Series
Feb 3: Mindfulness meditation
Feb 10: Music meditation
Feb 17: Visualization meditation
Feb 24: EFT (Tapping)
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7pm-8pm
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Register here
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Goal Setting Series
Feb 4
Feb 11
Feb 18
Feb 25
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7pm-8pm
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Register here
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​​Sound Bath w/single brass bowl
Feb 6
Feb 13
Feb 20
Feb 27
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7pm-8pm
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Register here
Chair Yoga​
Feb 7
Feb 14
Feb 21
Feb 28
9am-10am
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Register here
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Meditation:
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Mindfulness
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Tratak Kriya
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EFT (Tapping)
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Intention Setting
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Visualization
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Depression/ anxiety
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touch meditation
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partner meditation
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music meditation
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Yoga:
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Hatha
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Yin
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Restorative
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Wall
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Chair
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Pranayama
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one-on-one sessions
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group sessions​​​​
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Breathwork
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Somatic
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Sound Baths
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Single brass bowl​​​​​​​​​​​​​​​​​​​​​
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​​Somatic Breathwork sessions
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Each session will be one-on-one with Vanessa
and will require an intake/information meeting
a week beforehand. These meetings can be done
via Zoom, if preferred.
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Prices
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Single Meditation session: $8
Single Yoga session: $8
Single Sound Healing session: $​15
Single Somatic Breathing session: $25
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*Series pricing​ depends upon number of
sessions in the series*​
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Special Event Pricing
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up to 50 attendees: $100​
up to 100 attendees: $150
over 100 attendees: $100/hour​​​
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Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
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​Terms for Gift Ccard Redemption
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Gift cards are redeemable online
and in-person.
In order to use a gift card online, it MUST be for the full amount of your booking. The option to split tenders is available in-person.
