ANNOUNCING!​​
FREE YOGA SESSION!
Join me Saturday, May 2, 2026
for a free 15-minute yoga session!
See the schedule below for details and to register!
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April and May sessions are now scheduled!
*There will be no May sessions scheduled for Chair Yoga or Somatic Breathwork*
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NEW SERVICE!
Beginning in March, Introspect Studio
began offering Pilates!
Check out the schedule below for all services!
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Beginning in April 2026, single session prices for all services (excluding somatic sessions),
are increasing.
If you register for a series, the collective total will be higher as well
*no refunds for missed sessions*
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If you would like to know more of what's new with the Studio than what you see on socials, subscribe to the newsletter, and get a little surprise in your inbox! Clink this link to sign up: Introspect Studio newsletter
In 2026
There are new and exciting things happening in 2026!​
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Here is a list of fun, new services to expect in the new year:​​​​​​​​
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Pilates
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Herbal healing
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Aromatherapy
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Massage Therapy
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Keep checking the website, or the studio's socials for updates!
Offerings
Schedule
Current sessions:
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Meditation​​​​​​​
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Anxiety Relief Series
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April 7: Mindfulness meditation
April 13: Visualization meditation
April 21: Mini Sound Bath
April 28: EFT (Tapping)
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7pm-8pm
Register here
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May 5: Mindfulness meditation
May 12: Visualization meditation
May 19 : Mini Sound Bath
May 26: EFT (Tapping)
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7pm-8pm
Register here
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Manifesting Meditation Series
April 1​​​​​
April 8
April 15
April 22
April 29
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7pm-8pm
Register here
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May 6​​​​
May 13
May 20
May 27
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7pm-8pm
Register here​​
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Mat Pilates
April 3
April 10
April 17
April 24
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6pm-7pm
Register here
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May 7
May 14
May 21
May 28
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6pm-7pm
Register here
Sound healing
w/single brass bowl​​
April 2
April 9
April 16
April 23
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7pm-8pm
Register here
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May 7
May 14
May 21
May 28
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7pm-8pm
Register here
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Chair Yoga​​​​
April 3
April 10
April 17
April 24
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7pm-8pm
Register here
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Meditation:
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Mindfulness
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Tratak Kriya
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EFT (Tapping)
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Intention Setting
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Visualization
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Depression/ anxiety
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touch meditation
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partner meditation
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music meditation
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Yoga:
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Hatha
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Yin
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Restorative
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Mat
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Wall
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Chair
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Pranayama
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one-on-one sessions
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group sessions​​​​
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Pilates:
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Mat
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Wall
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Chair
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Breathwork
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Somatic
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Sound Baths
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Single brass bowl​​​​​​​​​​​​​​​​​​​​​
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FREE YOGA SESSION!
Join me, Vanessa, via Zoom
for a free 15-minute yoga session!
We will start with a short Sun Salutation flow
and move into a wall yoga flow.
Register here
The Zoom link will be sent to each registrant
Friday, May 1.
I would love to see you there!
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​​Somatic Breathwork sessions
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Each session will be one-on-one with Vanessa
and will require an intake/information meeting
a week beforehand. These meetings can be done
via Zoom, if preferred. Indicate that on the intake form and a link will be sent via email.
​
Request Somatic Session Intake Form
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Prices
​
Single Meditation session: $8/$10
Single Yoga session: $8/$10
Single Pilates session: $8/$10
Single Sound Healing session: $12/15
Single Somatic Breathing session: $25
​
*Series pricing​ depends upon number of
sessions in the series*​
​
*no refunds for missed sessions*
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Special Event Pricing​
up to 50 attendees: $100​
up to 100 attendees: $150
over 100 attendees: $100/hour​​​
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​Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
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​Terms for Gift Ccard Redemption​
Gift cards are redeemable online
and in-person.
In order to use a gift card online, it MUST be for the full amount of your booking. The option to split tenders is available in-person.
