ANNOUNCING!
Meditation in the Park and Yoga in the Park for this weekend (7/31 & 8/1) will be rained out!
It's also looking a little bit cloudy for next weekend (8/7 &8/8),
but it can sure change until then.
I'll keep you all posted!
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NOW HIRING!
UPDATE:
Application submission is now closed!
THANK YOU to ALL 408 applicants!
I will be reading over all of the submissions and making a final selection by August 1, 2026.
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August sessions are now scheduled!
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If you would like to know more of what's new with the Studio than what you see on socials, subscribe to the newsletter, and get a little surprise in your inbox! Clink this link to sign up: Introspect Studio newsletter
In 2026
There are new and exciting things happening in 2026!
Here is a list of fun, new services to expect in the new year:
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Pilates
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Herbal healing
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Aromatherapy
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Massage Therapy
Keep checking the website, or the studio's socials for updates!
Offerings
Schedule
Current sessions:
Meditation
Better Sleep Meditation Series
August 3
August 10
August 17
August 24
August 31
7pm-8pm
Register here
Unity Meditation Series
August 4
August 11
August 18
August 25
7pm-8pm
Register here
Sound healing
w/single brass bowl
August 5
August 12
August 19
August 26
7pm-8pm
Register here
Mat Pilates
August 6
August 13
August 20
August 27
7pm-8pm
Register here
Meditation:
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Mindfulness
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Tratak Kriya
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EFT (Tapping)
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Intention Setting
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Visualization
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Depression/ anxiety
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touch meditation
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partner meditation
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music meditation
Yoga:
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Hatha
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Vinyasa
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Restorative
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Mat
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Wall
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Chair
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Pranayama
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one-on-one sessions
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group sessions
Pilates:
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Mat
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Wall
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Chair
Breathwork
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Somatic
Sound Baths
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Single brass bowl
Meditation in the Park
Friday nights
7pm-8pm
Register here
Yoga in the Park
Saturday mornings
Register here
Somatic Breathwork sessions
No Somatic Breathwork sessions until September
Each session will be one-on-one with Vanessa
and will require an intake/information meeting
a week beforehand. These meetings can be done
via Zoom, if preferred. Indicate that on the intake form and a link will be sent via email.
Request Somatic Session Intake Form
Prices
Single Meditation session: $10
Single Yoga session: $10
Single Pilates session: $10
Single Sound Healing session: $15
Single Somatic Breathing session: $25
*Series pricing depends upon number of
sessions in the series*
*no refunds for missed sessions*
Special Event Pricing
up to 50 attendees: $100
up to 100 attendees: $150
over 100 attendees: $100/hour
Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
Terms for Gift Ccard Redemption
Gift cards are redeemable online
and in-person.
In order to use a gift card online, it MUST be for the full amount of your booking. The option to split tenders is available in-person.
