Announcing!
​
REFERRAL DISCOUNT!
Any past or present student who refers a new student, will receive a FREE SESSION.
Your free session can be used towards your registration of a future series. Please indicate who referred you when registering.
​*If you have already registered for a future series, Vanessa will issue a refund to your original form of payment when your referred student registers. ​​
​​​
See you all again soon!​​​​​​​​​​​
FALL SERIES ONE IN THE BOOKS!
A huge thanks to those that registered and attended the last series. I hope you enjoyed it as much as I did, and see you in the next series!
​
SECOND MEDITATION SERIES BEGINS NEXT WEEK!
Vanessa will be teaching a second series of meditations. All six sessions will be different than the previous series. See the schedule below.
Here is the link to register:
https://square.link/u/WjgyFkE4
​
MORE SESSIONS SCHEDULED FOR DECEMBER AND JANUARY!​
These dates will be offered as two separate series. See the schedule below for dates, or click the links to register!
​
https://square.link/u/iFU33hhO
​
https://square.link/u/YAwct8tK
​​​
​​
Meet Vanessa Salogar
The Benefits of Mindfulness
and how meditation helps us achieve it
Studio Owner
Spirituality Coach
Vanessa is a:
certified meditation coach
certified yogini (Hatha, Vinyasa, & Restorative)
certified crystal/ Chakra healer
certified Ayurvedic consultant
Yoga Alliance Member
Ordained Minister
What is mindfulness?
The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions.
Increases focus
Blocking out distractions helps train your mind to stay in the moment
Raises your "vibe"
I use this phrase a lot! It's such a true statement! It really helps increase your positivity!
Universal connection
That Universal connection, your unyielding support system,
that instinctual voice
What is meditation?
The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness.
Session Offered
Schedule
Meditation:
-
Mindfulness
-
Pranamaya
-
Tratak Kriya
-
Kirtan Kriya
-
EFT (Tapping)
-
Visualization​
-
Chakras
-
Crystals
-
Prayer Beads
-
Yoga Nidra
-
Prana Midra
-
Depression/ anxiety
-
Higher Power
-
touch meditation
-
partner meditation
-
music meditation
-
Reiki prinicples
​
Yoga:
-
one-on-one sessions
-
group sessions​​
​
​
​
Current Meditation Sessions:
​​ ​​​
*The dates below are now available for registration!
​
Nov 14:Prayer beads
Nov 21: Chakra/Crystal healing
Nov 29: Mindfulness
Dec 5: Visualization
Dec: 12: Pranayama
Dec 19: Kirtan Kriya​​
​
7:00pm-8:00pm
​
Morley Building
1 Tuscola St
Saginaw, MI 48607​
https://square.link/u/WjgyFkE4
​
Nov 27:Prayer beads
Dec 4: Mindfulness
Dec 11: Visualization
Dec: 18: Pranayama
​​
7:00pm-8:00pm
​
Morley Building
1 Tuscola St
Saginaw, MI 48607
https://square.link/u/iFU33hhO
​
​
​
January 8: Reiki Principle 1​
January 15: Reiki Principle 2
Jauary 22: Reiki Principle 3
Janurary 29: Reiki Principle 4
February 5: Reiki Principle 5
February 12: Reiki self-healing meditation
​
7:00pm-8:00pm
​
Morley Building
1 Tuscola St
Saginaw, MI 48607
https://square.link/u/YAwct8tK
​
​​
​
​
​
​
​
​
​
In 2024
There are new and exciting things happening in 2024!​
​
Here is a list of fun, new services to expect:​
​​
-
Ordained minister services new!
-
Prana Nidra
-
Nadi Shodan Pranamaya
-
Surya Bedhan Pranamaya
-
Reiki
-
sound healing
-
ayurveda consultations
​​
​
Here is a list of new services that I have started to offer:
​
-
yoga
-
Tapping meditation
-
Tratak meditation
-
Yoga Nidra
-
crystal healing
-
Ujjayi Pranamaya
​
Keep checking the website, or the studio's socials for updates! I am very excited to share my energy and positivity with you all again!
