ANNOUNCING!
Good News! ​
I have scheduled summer sessions! Beginning in August, I will again be hosting sessions in
Imerman Park, as well as the studio! See the schedule below for dates and to register!
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I'm so excited to be back!
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FRIENDS AND FOLLOWERS!
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I want to bring attention to a question that I was asked this morning:
Do I charge for consultations?
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Absolutely not! I never will. I want to build connections and make clients comfortable. Tell me about how you started your spiritual journey, and what brought you here? What have you encountered along the way? What help are you seeking? If, for some reason, I'm not able to help you, I promise you that I will help you find resources that can. If this is something that has held you back from reaching out, don't let it.
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Conversation, not cash. I promise.
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If you would like to know more of what's new with the Studio than what you see on socials, subscribe to the newsletter, and get a little surprise in your inbox! Clink this link to sign up:
Introspect Studio newsletter
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In 2025
In 2025
There are new and exciting things happening in 2025!​
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Here is a list of fun, new services to expect in the new year:​
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Ordained minister services
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Prana Nidra
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Nadi Shodan Pranamaya
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Surya Bedhan Pranamaya
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Bhramari Pranayama
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Reiki
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sound healing​​​​​
Keep checking the website, or the studio's socials for updates!
Services Offered
Schedule
Current sessions:
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Meditation in the Park
Imerman Park, Saginaw
Aug 1-Aug 29
Friday nights, 7pm-8pm
Yoga in the Park
Imerman Park, Saginaw
Aug 2-Aug 30
Saturday mornings, 9am-10am
Register here
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Studio Sessions
Aug. 6: Higher Self
Aug. 13: Higher Power
Aug 20: Mantra
Aug 27: Prana Nidra
Register here
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*Referral discounts:
First referral=50% off ONE SESSION
Second+ referral= 10% off one session
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Meditation:
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Mindfulness
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Tratak Kriya
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Kirtan Kriya
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EFT (Tapping)
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Visualization​
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Chakras
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Crystals
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Prayer Beads
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Yoga Nidra
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Prana Nidra
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Depression/ anxiety
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Higher Power
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touch meditation
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partner meditation
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music meditation
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Yoga:
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one-on-one sessions
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group sessions​​​​
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Pranamaya
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Meet Vanessa Salogar
The Benefits of Mindfulness
and how meditation helps us achieve it
Studio Owner
Spirituality Coach
Vanessa is a:
certified meditation coach
certified yogini (Hatha, Vinyasa, & Restorative)
certified crystal/ Chakra healer
certified Ayurvedic consultant
Yoga Alliance Member
Ordained Minister
What is mindfulness?
The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions.
Increases focus
Blocking out distractions helps train your mind to stay in the moment
Raises your "vibe"
I use this phrase a lot! It's such a true statement! It really helps increase your positivity!
Universal connection
That Universal connection, your unyielding support system,
that instinctual voice
What is meditation?
The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness.
