One for All, All Four One

April 8, 2024 (repost from December 5, 2022)

Let me break this down:

One for all refers to one method of spirituality, and how that one method can benefit an individual.

All four one refers to four (i.e. multiple) methods of spirituality, and how using them in conjunction can benefit an individual.

Meditation alone produces huge benefits, this we know. Meditation and yoga together produce huge benefits, this we know; but there are more combinations that raise our vibe and heal our beings.

Meditation and crystals

You can hold a crystal in the palm of your hand or you can place a larger crystal, say a tower or a geode, on the floor on front of you. You can wear jewelry or a pouch of them around your neck. You can place a crystal on a specific part of your body (shoulder, leg, crown) as long as it will stay put while you are seated. You can incorporate other decorative items such as crystal lampshades, vases, etc. into your meditation space for daily benefits.

Meditation and reiki

Marrying these two methods can enhance your reiki experience. Meditate immediately before a reiki session for relaxation, and that can aid in absorbing the healer’s energy. While meditating, ask the Source for His healing powers, as well.

Meditation and singing bowls

Sitting in a meditative state, while absorbing the healing sounds of the singing bowl can really raise your vibe and expel negative energy.

Reiki and crystals

Placing chakra stones during a reiki session increases the healing benefits by aligning your chakras while the crystals absorb any negative energy. Make sure to cleanse your crystals afterwards!

Reiki and singing bowls

This has the same effect as meditation and singing bowls, only meditation and singing bowls are done separately while reiki and singing bowls are done at the same time; singing bowl sounds can be played while reiki is being administered.

 Reiki and yoga

Completing a yoga sequence prior to a reiki session helps relax the muscles and opens your chakras for better absorption and redistribution of the good energy.

Crystals and singing bowls

Placing crystals around a singing bowl while they’re being played can cleanse them and bounce that energy back onto the bowls. It’s not recommended that you place crystals in the bowls, as it can cause damage to the bowls and the crystals; but the good news is that’s why crystal singing bowls exist!

Crystals and yoga

Crystals can be worn during a yoga session, as long as they don’t get in the way of a proper asana. They can also be placed around the outside of your mat, as long as they are far enough away and don’t get in the way of a proper asana.  They may also just be in the same room where you are completing a sequence as a decoration.

Now, having a little further knowledge of how just two of these methods can work can, you can create your own combination of methods, depending on your needs and desires.

Wishing you much love and joy,

Namaste