Yoga Nidra

October 7, 2024 (updated from October 16, 2023)

Since I will be teaching yoga nidra in an uncoming meditation class, I thought this was appropriate to post, with some uodates.

What is yoga nidra?

Yoga Nidra is a yogic practice of deep relaxation, achieved through guided meditation. I've heard it called a "conscious journey" or "sleep journey" in my yogi training. When done correctly, it places your conscious state of the verge of sleep, also called a hypnogogic state, but you do not fall asleep. It’s similar to savasana, but in both savasana and yoga nidra, you're retaining control over your senses and mind. 

Purpose of Yoga Nidra

This form of yoga is practiced for deep relaxation, as well as release of tension and stress. As we know, our negative thoughts manifest themselves in our bodies and present as physical ailments; by practicing yoga nidra, it can release those tensions, including deep-rooted traumas that we may be cognizant of or not. Some unpleasant memories or experiences may arise from this, but do not be afraid of it - embrace it so you can confront it and let it go.

SImple Steps to practicing Yoga Nidra

Find a comfortable location where you can lie flat on your back and not be disturbed, most effectively on a yoga mat on the floor. If needed, feel free to use bolster pillows for your back, neck or behind your knees. If you choose to lie on your bed, be mindful of not drifting off to sleep. It's not recommended to practice yoga nidra right before your bedtime, as it's meant to relax but also energize you. It helps if you identify and speak your intention for this exercise.

Begin listening to a yoga nidra specified guided meditation, which needs to include body scan instructions, as it is essential to achieve the desired outcome. This body scan will help you to discover in which areas of your body your tensions are being held, and in-turn to release them.

Follow the steps of your guide, and when your session is finished, make notes of what you experienced. If you are new to this practice, try different times of the day and different locations and discover which works best for you.

Sending you love and healing thoughts,

Namaste