Ten Minute Gratitude Meditation

March 10, 2025

It's always a good time for us to be thankful, and we all have at least one thing to be thankful for (actually several including food, water, a roof, etc). Sometimes they're not always obvious, because we tend to focus on what we lack.

I am sharing with you a gratitude script that I created, to remind you of universal things for us to appreciate. Use it or tweak it to your own perspective.

Oh, Highest Power, I thank you for all my daily gifts

Daybreak and it’s possibilities

Fresh air from the tall trees       

Solid ground beneath my feet

[Sit in stillness for two minutes)

I witness your presence and your guidance

Illuminating my steps towards my purpose

Absent to thine eyes, you are still present

[Sit in stillness for two minutes]

You made the stars in the sky for me

You made the Heavens for me

You made my family for me

 [Sit in stillness for two minutes]

Thank you, Highest Power for all my daily gifts

I admire you

I cherish you

I rejoice in you

 [Sit in stillness for two minutes]

Sit in your gratitude and absorb it. Be grateful for each other!

Namaste/Amen